For those on a diet, vegetable clear soup is a good choice. It’s highly nourishing for our health and quite rewarding. This soup has a ton of vibrant vegetables and stew. This recipe is quick, easy, healthy, and nutrient-dense; it cannot be compared. Let us do it quickly.
Easy. Healthy. Nutritious.
- Yield: 2 person
- Prep time: 10 minutes
- Total time: 15 minutes
- Difficulty level: Easy
Nutrition: Per serving
|
Total Energy
|
Protein
|
Total Fat
|
Total Carb
|
|---|---|---|---|
|
399Kcal
|
22.9g
|
4.8g
|
79.7g
|
Ingredients:
- Half a carrot
- 1 medium cauliflower
- 1 cup baby corn
- 1/2 cup green peas
- 1/2 cup snap peas
- 2 cups vegetable stew
- 2 tsp salt
- 1 tsp pepper
- 1 tsp tomato sauce
- 1 tsp corn flour
- 2-3 red chillies
- 1 tsp Sriracha sauce / chili sauce
Method:
Step 1:
First, cut all the vegetables and boil them for 4-5 minutes. Save the water used to boil the veggies.
Step 2:
Add the vegetable stew to a pan. Add all the sauces, salt, and pepper, and mix well. Lastly, add the vegetables to the stew and cook for 8-10 minutes. Mix the corn flour with water in another bowl. Add the mixture to the soup to thicken. Finally, the healthy vegetable clear soup is ready to serve.
Nutritionist, MSc
Nutritional Recipe Creator
