Tofu can wonderfully replace animal proteins for vegans. It is a plant-based protein with the potential to be an excellent source of calcium. Tofu can be cooked in a variety of ways. Today, let’s explore a simple pan-fried dish. It is a fantastic choice for your side dish. Since tofu is made from soybeans, it contains a lot of protein. Let’s simplify the recipe.
Easy. Vegan. Protein.
- Yield: 2 person
- Prep time: 5 minutes
- Cooking time: 10 minutes
- Difficulty level: Easy
Nutrition: Per serving
|
Total Energy
|
Total Carb
|
Fibre
|
Total Fat
|
Protein
|
Sodium
|
|---|---|---|---|---|---|
|
683Kcal
|
23.5g
|
3.8g
|
58.2g
|
30.5g
|
1942mg
|
Ingredients:
- Block of firm tofu
- One egg
- 1 red chili
- 1 tbsp corn flour
- 1 tsp minced garlic
- Salt
- 1/2 tsp sugar
- 1 tsp soy sauce
- 1 tsp tomato sauce
- 1 tsp oyster sauce
- 3 tbsp olive oil
- 1 tbsp sesame seeds
- 1 tsp parsley leaves
Method:
Step 1:
Let’s make the seasoning sauce first. Chop the chili and put it into a bowl. Add one egg, minced garlic, sugar, salt, tomato sauce, soy sauce, and oyster sauce together and mix well.
Step 2:
Cut the tofu into fine slices. Put olive oil into a pan and let it become hot. Add the tofu slices into the pan and fry until brown on both sides, about 5 minutes.
Step 3:
Add the seasoning sauce to the tofu and cook for 5 more minutes. Lastly, garnish the tofu with some sesame seeds and parsley leaves. And here, the tofu side dish is ready.
Nutritionist, MSc
Nutritional Recipe Creator
