Tomato soup is a nutritious and healthy dish filled with vegetables. It is made from tomato puree and bean sprouts, and is loaded with a high amount of potassium, sodium, and vitamin C. I often make this soup whenever I want to eat something light and healthy.
Easy. Healthy. Yummy.
- Yield: 1 person
- Prep time: 10 minutes
- Cooking time: 15 minutes
- Difficulty level: Super Easy
Nutrition: Full Recipe
|
Total Energy
|
Protein
|
Total Fat
|
Saturated Fat
|
Total Carbs
|
Fiber
|
Sugar
|
|---|---|---|---|---|---|---|
|
352 kcal
|
17.5 g
|
10.3 g
|
5.6 g
|
60.9 g
|
19 g
|
16 g
|
|
Vit. A
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Vit. C
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Calcium
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Iron
|
Potassium
|
Sodium
|
|---|---|---|---|---|---|
|
4,000 IU
|
160 mg
|
130 mg
|
6 mg
|
2,350 mg
|
1,720 mg
|
Notes:
This nutritional profile gives you a rich source of potassium, vitamin C, and fiber, making this tomato soup with bean sprouts a healthy and filling option for dinner.
Ingredients:
- 1 kg tomatoes
- 1/4 red chili
- 1 tsp salt
- 1 tsp pepper
- 1/2 tsp sugar
- 2-3 garlic cloves
- 250 grams bean sprouts
- 2 tsp butter
Method:
Step 1:
First, boil the tomatoes for 5-6 minutes. After that, peel the skin off the tomatoes. Blend the boiled tomatoes with garlic and red chili. Make a fine puree.
Step 2:
Add some butter to a pan. Add the tomato puree into the pan along with 1 cup of water. Add the bean sprouts to the soup. Add salt and pepper, and cook for 10-12 minutes on medium to low heat. When the bean sprouts are well cooked, the healthy, easy tomato soup with bean sprouts is ready.
Nutritionist, MSc
Nutritional Recipe Creator
