Teriyaki salmon is a kind of salmon that is simply made with teriyaki sauce. I love to eat teriyaki salmon for my light dinner or with some rice and veggies for my lunch. It has flavorful twists. Let’s make this teriyaki salmon in an easy way.
Yummy. Delicious. Protein.
- Yield: 2 person
- Prep time: 5-6 minutes
- Cooking time: 15-20 minutes
- Difficulty level: Medium
Nutrition: Full Recipe
|
Total Energy
|
Protein
|
Total Fat
|
Saturated Fat
|
Omega-3
|
Carb
|
Sugar
|
|---|---|---|---|---|---|---|
|
642kcal
|
41.21g
|
48.94g
|
9.48g
|
7.46g
|
5.21g
|
2.6g
|
|
Vit. A
|
Vit. C
|
Vit. D
|
Vit. E
|
Vit. K
|
Calcium
|
Potassium
|
Sodium
|
|---|---|---|---|---|---|---|---|
|
144 IU
|
1.4mg
|
14.3mcg
|
5.26mg
|
7.3mcg
|
46mg
|
687mg
|
1471mg
|
Notes:
These values are based on the ingredients and standard portion sizes used in the recipe, like the salmon belly, teriyaki sauce, and olive oil. Keep in mind that specific brands or variations in ingredients might slightly affect the values.
Ingredients:
- Two pieces of salmon belly
- Teriyaki sauce
- Salt: 1/3 tsp.
- Pepper: 1/2 tsp.
- Olive oil: 1 tbsp.
- Sesame seeds: 1 tsp.
Method:
- Smear the sauce on the salmon. Sprinkle some salt and pepper.
- Next, put some olive oil in the pan and cook the salmon on low heat for 15-20 minutes.
- Finally, serve it on a plate and sprinkle some sesame seeds.
Nutritionist, MSc
Nutritional Recipe Creator
