Butternut squash fry can be a mouth-watering side dish. It usually tastes sweet, but if you add some spices, it will explode with flavors. Let’s explore the unique taste with our guidelines.
Healthy. Easy. Delicious. Sweet & spicy.
- Yield: 1 person
- Prep time: 8 minutes
- Cooking time: 15 minutes
- Difficulty level: Super Easy
Nutrition: Per serving(100gm)
|
Total Energy
|
Total fat
|
Protein
|
Total carb
|
Sugar
|
|---|---|---|---|---|
|
149Kcal
|
11.7g
|
1.8g
|
12g
|
2g
|
|
Fiber
|
Potassium
|
Vit A
|
Vit C
|
|---|---|---|---|
|
1.8g
|
350mg
|
620mcg
|
21mg
|
Ingredients:
- 100 grams butternut squash
- 1 tbsp butter
- 1 tsp red chili pepper
- 1 tsp coriander powder
- 3-4 chopped garlic cloves
- 1 tbsp cumin
- Salt
Method:
Step 1:
Cut the butternut squash into small, even pieces. Marinate it with salt and chili pepper.
Step 2:
Add butter to the fry pan, then add cumin, chopped garlic, and cumin seeds. Fry until the garlic turns brown. Then add the marinated butternut squash to the fry pan and fry for 10 more minutes. Add some coriander leaves on top, and it’s ready for you to enjoy.
Nutritionist, MSc
Nutritional Recipe Creator
