- Yield: 2 person
- Prep time: 5 minutes
- Cooking time: 20 minutes
- Difficulty level: Medium
Spicy fish curry is made with different spices, so it contains various flavors. Usually, it is a spicy curry recipe that pairs well with plain rice, white rice, or basmati rice. This fish curry recipe originated from the South Asian region. It is filled with onions and spices. Let’s make it.
Spicy. Asian Cuisine. Fish Curry
Nutrition: Per Serving
|
Total Energy
|
Protein
|
Total Fat
|
Saturated Fat
|
Total Carb
|
Fiber
|
Sugar
|
|---|---|---|---|---|---|---|
|
429kcal
|
46.4g
|
19.4g
|
3.2g
|
22g
|
6.3g
|
8.3g
|
|
Cholesterol
|
Iron
|
Vit. A
|
Vit. C
|
Calcium
|
Potassium
|
Sodium
|
|---|---|---|---|---|---|---|
|
90mg
|
3.6mg
|
750 IU
|
25mg
|
130mg
|
1400mg
|
2325mg
|
Notes:
This nutritional summary provides a comprehensive look at the major nutrients present in the dish, offering a balance of protein, healthy fats, and essential micronutrients.
Ingredients:
- 3-4 pieces of small fish (you can use any type of fish).
- 1/2 cup of chopped onions
- 1 tsp. black cumin seeds
- 2 tsp. mustard oil
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 teaspoon salt
- 1 tsp black pepper powder
- 1 tsp red chili powder
- 1/2 tsp turmeric powder
- 1 tsp. garlic-ginger paste
- 1 large chopped tomato
Method:
Step 1:
Wash the fish with salt and water. I use small fish, but you can use your favorite type of fish, although small fish taste better for this recipe. Add some oil to the pan. Add black cumin seeds for a nice flavor and aroma. Add the onions and sauté for a few minutes.
Step 2:
Add the tomato to the onions and cook for 2-3 minutes. Add turmeric, salt, cumin, coriander, black pepper, red chili powder, and garlic-ginger paste to the pan along with 1/2 cup of water. Cook for 5 minutes on low heat.
Step 3:
When the oil starts to separate from the curry, it’s time to add the fish. Cook the fish with the masala for 2-4 minutes more. Add 1 cup of water to the curry. Cook for 6-7 minutes on low heat. When the fish becomes tender and a delicious aroma comes out, it’s done. Now serve the spicy fish curry with plain rice.
Nutritionist, MSc
Nutritional Recipe Creator
