- Yield: 2-3 person
- Prep time: 10 minutes
- Cooking time: 25-30 minutes
- Difficulty level: Medium
Spicy black bean soup is the ultimate comfort food during the cold season. It is creamy, hot, and filled with flavors. Black bean soup can be made with canned black beans, as they are more handy and easy. Let’s try this different kind of spicy soup dish.
Delicious. Spicy. Creamy
Nutrition: Full Recipe
|
Total Energy
|
Protein
|
Total Fat
|
Saturated Fat
|
Total Carb
|
Fiber
|
Sugar
|
|---|---|---|---|---|---|---|
|
700kcal
|
34.3g
|
17g
|
2.4g
|
113.7g
|
27.1g
|
12.5g
|
|
Iron
|
Vit. A
|
Vit. C
|
Vit. E
|
Calcium
|
Potassium
|
Phosphorus
|
Sodium
|
|---|---|---|---|---|---|---|---|
|
9.8mg
|
6340 IU
|
34mg
|
2.7mg
|
202mg
|
2460mg
|
485mg
|
2325mg
|
Notes:
This analysis is based on general values from similar ingredients in standard nutrient databases. The specific values may vary slightly depending on the exact brand or variety of ingredients used.
Ingredients:
- One whole can of black beans.
- One chopped onion
- One cup of tomato puree
- Red chili flakes: 2 tsp
- Half a chopped carrot
- Salt: 1 tsp.
- Half a squeezed lemon
- Olive oil: 1 tbsp.
- Cumin powder: 1 tsp.
- Chopped garlic cloves: 2-3
- 2 cups of vegetable stock
Method:
Step 1:
Add some olive oil to the pan. Add onions and garlic cloves. Add carrots along with all the spices: salt, cumin powder, and red chili flakes, and cook for 3-4 minutes.
Step 2:
Now add vegetable stock to the pan and canned black beans. Cook for 15-20 minutes on low heat. When it’s done, blend some black beans to give a creamy texture. Cook for 5-6 minutes more. Lastly, add the game changer, which is lemon juice. It enhances the taste, making this soup spicy and a bit sour. Garnish with some basil leaves or onions.
Nutritionist, MSc
Nutritional Recipe Creator
