Spaghetti Bolognese is a classic traditional Italian pasta recipe. Bolognese sauce is the core of this recipe. The more delicious you make the sauce, the more delicious the recipe will turn out. This recipe is filled with minced beef, onions, and tomato purée. Let’s make this spicy, creamy Bolognese sauce according to my instructions.
Yummy. Delicious. Spicy. Italian cuisine.
- Yield: 2 person
- Prep time: 10 minutes
- Cooking time: 10-15 minutes
- Difficulty level: Medium
Nutrition: Full Recipe
|
Total Energy
|
Protein
|
Total Fat
|
Total Carb
|
Fiber
|
Magnesium
|
Zinc
|
|---|---|---|---|---|---|---|
|
1113kcal
|
53.9g
|
40g
|
137g
|
19.2g
|
150mg
|
8.5mg
|
|
Iron
|
Vit. A
|
Vit. C
|
Calcium
|
Potassium
|
Folate
|
Sodium
|
|---|---|---|---|---|---|---|
|
10mg
|
920 IU
|
17mg
|
175mg
|
1340mg
|
60mcg
|
2160mg
|
Notes:
These values are based on an approximation from the listed ingredients. The actual values may vary slightly depending on portion sizes or specific brands used.
Ingredients:
- One cup of minced meat
- Tomato paste, 1 cup
- One onion, chopped
- Chopped garlic cloves, 1 tbsp
- Salt, 1/2 tsp
- Paprika powder, 1 tsp
- Red chili flakes, 1/2 tsp
- Half a chopped carrot
- Olive oil, 1 tbsp
- Tomato sauce, 1 tsp
- Soy sauce, 2 tsp
- Mozzarella cheese, 1 tbsp
- 8 ounces of spaghetti
Method:
Step 1:
First, boil the spaghetti in water for 10–12 minutes with some salt and oil.
Step 2:
Add olive oil to the pan. Add onions and garlic cloves. Cook until they turn brown. Add the minced beef along with salt, paprika, and red chili flakes. Cook for 10-12 minutes on high heat.
Step 3:
Add the tomato purée, tomato sauce, and soy sauce, and cook for 15 minutes more. Once the pasta is perfectly boiled, serve it on a plate and top it with some Bolognese sauce. Sprinkle some mozzarella cheese on top. The delicious spicy Spaghetti Bolognese pasta is ready.
Nutritionist, MSc
Nutritional Recipe Creator
