Simple zucchini curry or vegetable curry can be made with any kind of vegetables. It’s another healthy dish. I have it with flatbread or simple white rice for dinner or lunch. It is easy to make and nutritious because it is made with vegetables. Let’s make this easy vegetable side dish.
Easy. Delicious. Vegetable.
- Yield: 1 person
- Prep time: 5 minutes
- Cooking time: 10-15 minutes
- Difficulty level: Super Easy
Nutrition: Full Recipe
|
Total Energy
|
Protein
|
Total Fat
|
Saturated Fat
|
Total Carb
|
Fiber
|
Sugar
|
|---|---|---|---|---|---|---|
|
211kcal
|
4.2g
|
15.9g
|
2.3g
|
16.4g
|
6.8g
|
3.8g
|
|
Iron
|
Vit. A
|
Vit. C
|
Vit. K
|
Calcium
|
Potassium
|
Phosphorus
|
Na
|
|---|---|---|---|---|---|---|---|
|
2.2mg
|
140 IU
|
27mg
|
13mcg
|
61mg
|
448mg
|
85mg
|
1163mg
|
Notes:
- This recipe includes nutrients from ingredients like zucchini, onions, garlic, olive oil, and spices, providing a healthy balance of vitamins and minerals, along with fiber and healthy fats.
Ingredients:
- Half a chopped zucchini
- Half a chopped onion
- 2-3 chopped garlic cloves
- 1 tsp black seeds
- 1/2 tsp salt
- 1/2 tsp turmeric powder
- 2-3 chopped green chilies
- 1 tsp cumin powder
- 1 tbsp olive oil
Method:
Step 1:
Add olive oil to a hot frying pan. Wait for a minute. Add onions first, then black seeds and garlic. Cook until the onions become brown. Add the chopped zucchini to the pan. Cook for 2-3 minutes.
Step 2:
Add all the spices one by one. Mix well and add 1/2 cup of water. Cook for 10-12 minutes on medium to low heat until the zucchini pieces become a bit tender. The vegetable is ready. I cook most vegetables in this way, like potatoes, butternut squash, squash, and so on.
Nutritionist, MSc
Nutritional Recipe Creator
