Pumpkin soup is the healthiest soup anyone can have. For people who are on a diet, it’s a perfect recipe. Perfect for dinner, pumpkin soup is a light meal for those who want to maintain a healthy lifestyle. It’s easy to make, healthy to eat, and nutritious for your health.
Easy. Delicious. Yummy.
- Yield: 2 person
- Prep time: 5 minutes
- Cooking time: 15 minutes
- Difficulty level: Super Easy
Nutrition: Per Serving
|
Total Energy
|
Protein
|
Total Fat
|
Saturated Fat
|
Total Carbs
|
Fiber
|
Sugar
|
|---|---|---|---|---|---|---|
|
175Kcal
|
3.1g
|
5g
|
3g
|
33.8g
|
2.5g
|
8g
|
|
Cholesterol
|
Vit.A
|
Vit. C
|
Calcium
|
Iron
|
Potassium
|
Magnesium
|
|---|---|---|---|---|---|---|
|
3g
|
8200 IU
|
16mg
|
60mg
|
1.7mg
|
580mg
|
40mg
|
Notes:
This nutritional information is an estimate based on the common nutritional values of the listed ingredients. It’s designed to give you a general idea of the nutrients in the soup.
Ingredients:
- One pumpkin
- 1 tsp sugar
- 2 tsp salt
- 1 tsp black pepper
- 2 tsp butter
Method:
Step 1:
First, cut the pumpkin into small pieces. Add butter to a pan and add the pumpkin pieces to cook. Add salt and cook for 5 minutes. When the pumpkin becomes soft, add 2 cups of water.
Step 2:
Blend the pumpkin with a blender. Then, add the pepper to the pumpkin. Cook for 2 more minutes, and the pumpkin soup is ready.
Nutritionist, MSc
Nutritional Recipe Creator
