Protein oats bar can be your healthiest snack substitute ever. It has low calories, high fiber, protein, and necessary fats. Its crunchy and crispy texture will blow your mind. It’s my go-to snack when I am super hungry and also want to eat something yummy.
Easy. Protein Bar. Crispy.
- Prep time: 10 minutes
- Cooking time: 30 minutes
- Difficulty level: Easy
Nutrition: Full Recipe
|
Total Energy
|
Protein
|
Total Fat
|
Total Carbs
|
Fiber
|
Sugar
|
|---|---|---|---|---|---|
|
2776kcal
|
48g
|
84.5g
|
473g
|
51g
|
283.5g
|
|
Sodium
|
Iron
|
Calcium
|
Potassium
|
|---|---|---|---|
|
2339mg
|
16.2mg
|
421mg
|
3203mg
|
Notes:
These values are approximate and can vary based on the specific brand or type of ingredients used.
Ingredients:
- 3 cups of oats
- 1 cup dates, pitted
- 1 tsp salt
- 4 tsp butter
- 1/2 cup honey
- 1 tbsp cinnamon powder
- Dry fruits
- 2 tsp peanut butter
Method:
The process is very easy-
First, add all the butter into the pan, add cinnamon powder, honey, and melt it. When it’s done, add the butter mixture and pour it onto a sheet of parchment paper. Now bake the oats at 200°C for 20-25 minutes. When it’s done, remove it from the oven and let it cool down for a few minutes. The crispy protein oats bar is ready for your quick snack.
Nutritionist, MSc
Nutritional Recipe Creator
