Peri peri sauce is another type of sauce that is used to make peri peri chicken. This peri peri sauce is very hot and spicy. It is different from teriyaki sauce. The difference between these two is that peri peri sauce doesn’t need to be cooked. We can just blend all the ingredients together. Let’s make this sauce easily.
Sauce. Dip. Peri peri.
- Yield: 1 batch (~5 servings)
- Prep time: 10 minutes
- Difficulty level: Super Easy
Nutrition: Per Serving
|
Total Energy
|
Protein
|
Total Fat
|
Saturated Fat
|
Total Carb
|
Fiber
|
Sugar
|
|---|---|---|---|---|---|---|
|
146kcal
|
3.9g
|
1.2g
|
-
|
34.1g
|
2.6g
|
15.5g
|
|
Iron
|
Vit. C
|
Calcium
|
Potassium
|
Sodium
|
|---|---|---|---|---|
|
1.2mg
|
1mg
|
14mg
|
75mg
|
3755mg
|
Notes:
Note that micronutrient content, especially for vitamins and minerals like calcium and iron, is an estimate based on common values in the ingredients used. This recipe is high in sodium due to the soy sauce and other salty components, so if someone is watching their sodium intake, they may want to adjust the recipe accordingly.
Ingredients:
- Soy sauce 2 tbsp
- Red chili flakes, 1 tbsp
- Honey, 1 tbsp
- Black pepper powder 1 tsp
- White pepper, 1 tsp
- Salt 1/2 tsp
- Garlic and ginger paste, 1 tsp
- Oyster sauce 1 tbsp
- Chili sauce 1 tbsp
- Brown sugar, 1 tsp
Method:
Step 1:
Simply blend all the ingredients together. The peri peri sauce is ready. Store in the fridge for 7-10 days.
Nutritionist, MSc
Nutritional Recipe Creator
