Paratha egg roll is my go-to recipe. I always have frozen paratha, roti, shawarma bread, or flatbread in my fridge. It’s my go-to meal whenever I want to eat something quick and fulfilling. It’s my breakfast for most of the morning. A very easy and less time-consuming meal to make. If you have frozen paratha, roti, shawarma bread, or flatbread in your fridge, then you should try it right now. Let’s make this roll.
Easy. Veggies. Protein.
- Yield: 1 person
- Prep time: 5 minutes
- Cooking time: 5 minutes
- Difficulty level: Super Easy
Nutrition: Full Recipe
|
Total Energy
|
Protein
|
Total Fat
|
Saturated Fat
|
Total Carbs
|
Fiber
|
Sugar
|
|---|---|---|---|---|---|---|
|
385kcal
|
13.3g
|
16.5g
|
7.5g
|
48.3g
|
6.9g
|
9.3g
|
|
Sodium
|
Vit. A
|
Vit. C
|
Calcium
|
Magnesium
|
Iron
|
Potassium
|
|---|---|---|---|---|---|---|
|
1162g
|
15% DV
|
55% DV
|
8% DV
|
12% DV
|
16% DV
|
10% DV
|
##DV means Daily Value. For example, 50% DV means 50% of the Daily Value.##
Notes:
These values are approximate and can vary based on the specific brand or type of ingredients used.
Ingredients:
- One paratha bread
- One egg
- 1/3 cup chopped onions
- Half a tomato
- 1/2 cup yellow or red bell pepper
- 1/4 cup green chilies
- 1/2 tsp salt
- 1/2 tsp. pepper
Method:
Step 1:
First, crack an egg into a bowl and mix it with some salt and pepper. Now take a pan and place the paratha, or flatbread, into the pan. Cook until both sides become brown and crispy. When it’s done, remove it from the pan.
Step 2:
Add 1 teaspoon butter to the pan. Pour in the egg mixture carefully, and try not to scramble it. Add the cooked flatbread to the egg mixture. Flip the flatbread after 1-2 minutes. Cook on medium to low heat to avoid burning.
Step 3:
When it’s done, transfer the egg paratha to a plate. Sauté the onion and bell pepper with some salt and pepper. Then add some homemade tomato sauce and garlic mayo. Add the sautéed veggies to the bread and make a roll of it. Now it’s ready to eat.
Nutritionist, MSc
Nutritional Recipe Creator
