Paneer is a type of cheese that is mainly used in cooking. This type of cheese usually doesn’t melt when heated. This is my go-to meal whenever I want to eat something different. It is made from buffalo milk, goat milk, cow milk, or sheep milk. Paneer curry is an amazing combo with pulao rice or butter naan. This paneer curry is from Indian cuisine. There are more of these types of dishes in Indian cuisine, like butter paneer, butter chicken, palak paneer, palak chicken curry, etc.
Easy. Delicious. Indian cuisine.
- Yield: 2 person
- Prep time: 2 minutes
- Cooking time: 20 minutes
- Difficulty level: Easy
Nutrition: 2 servings
|
Total Energy
|
Protein
|
Total Fat
|
Saturated Fat
|
Total Carbs
|
Fiber
|
Sugar
|
|---|---|---|---|---|---|---|
|
659Kcal
|
39.7g
|
48.4g
|
28.7g
|
28.3g
|
4.7g
|
9.8g
|
|
Vitamin A
|
Vitamin C
|
Calcium
|
Iron
|
Phosphorus
|
Potassium
|
Sodium
|
|---|---|---|---|---|---|---|
|
850IU
|
32mg
|
630mg
|
5.1mg
|
450mg
|
430mg
|
2350mg
|
Ingredients:
- 200 grams of paneer/ cheese
- 1/2 cup chopped onions
- 2 tsp salt
- 1 tsp paprika powder
- One tomato
- 1 tsp ginger-garlic paste
- 1 tsp mustard oil
- 1 bay leaf
- 2 green cardamoms
- 1/4 cup chopped green chilies
- 1/2 tsp turmeric powder
- 1 tsp cumin seeds
Method:
Step 1:
First, add oil to the pan, then add cumin seeds, onions, tomatoes, and green chilies. Cook for 3-4 minutes. Now, add the other spices, including salt, paprika powder, turmeric powder, and ginger-garlic paste, one by one. Cook for 5 minutes on low heat.
Step 2:
Add 1/2 cup of water to the pan and cook for 3-4 minutes. Add the paneer and cook for another 5-6 minutes on low heat. And now the easy paneer curry recipe is ready.
Notes:
The nutritional values are estimated based on standard nutritional data for the ingredients listed. The exact values may vary depending on the specific brands, cooking time and types of ingredients used.
Nutritionist, MSc
Nutritional Recipe Creator
