Mushroom eggs can be an amazing breakfast to satisfy your stomach. It’s rich in protein. It’s also suitable for patients who have diabetes, as mushrooms help reduce blood glucose levels.
- Yield: 2 person
- Prep time: 10 minutes
- Cooking time: 15 minutes
- Difficulty level: Easy
Nutrition: Per serving
|
Total Energy
|
Fat
|
Carbs
|
Protein
|
Fibre
|
|---|---|---|---|---|
|
600Kcal
|
48g
|
2.3g
|
25g
|
1g
|
Ingredients:
- 1 cup of Mushroom.
- 4 eggs.
- Onion.
- Baby spinach.
- Salt.
- Black pepper.
- Extra virgin olive oil.
- Green chillies.
- Tomato puree/tomato sauce.
- Black olives ( optional )
Method:
Step 1:
First, prepare the ingredients. Chop the veggies, like onions, tomatoes, and baby spinach, into thin slices.
Step 2:
Add 1 tablespoon of extra virgin olive oil to the pan. Let the oil heat, then add the mushroom slices to the sauté. When the sautéed mushroom is ready, remove it from the pan and keep it aside.
Step 3:
Add 1 tablespoon extra virgin olive oil again, and put all 4 eggs in the same pan. Scramble the eggs properly and also remove the eggs from the pan.
Step 4:
Add 1 tablespoon of olive oil, then fry the chopped onion till it turns brown. Then add the spices—black pepper, salt, as per your taste buds and one tablespoon of tomato puree or tomato sauce. Then add the eggs and mushrooms, as well as the baby spinach. Stir-fry it for 1 minute; don’t overcook. Not mandatory, but adding a little bit of black olives can help enhance flavor. Finally, it’s ready to serve as your delicious breakie.
Nutritionist, MSc
Nutritional Recipe Creator
