Mint chutney is another type of dip made from mint leaves. Mint leaves are very nutritious and have an amazing aroma that can attract your nose. This chutney or dip is spicy and can be enjoyed with any kind of snack. It includes green chilies and mint leaves. This chutney is easy to make.
Easy. Spicy. Green dip.
- Prep time: 2 minutes
- Cooking time: 5-7 minutes
- Difficulty level: Super Easy
Nutrition: Full Recipe
|
Total Energy
|
Protein
|
Total Fat
|
Saturated Fat
|
Total Carbs
|
Fiber
|
Sugar
|
|---|---|---|---|---|---|---|
|
553Kcal
|
38.9g
|
11.1g
|
1.2g
|
83.3g
|
26.7g
|
7.1g
|
|
Vit. K
|
Vit. C
|
Folate
|
Calcium
|
Iron
|
Potassium
|
Sodium
|
|---|---|---|---|---|---|---|
|
1600micg
|
430mg
|
725micg
|
1510mg
|
27mg
|
3580mg
|
9400mg
|
Notes:
These values are approximate and can vary based on the specific brand or type of ingredients used. The sodium content is quite high due to the amount of salt added, so consider reducing the quantity if you’re watching your sodium intake.
Ingredients:
- 1 kg of fresh mint leaves
- 1/2 cup green chilies
- Juice of half a lemon
- 2 tbsp salt
- 1 tsp mustard oil
Method:
Add mustard oil to the pan to sauté the mint leaves and green chilies. This helps to eliminate the raw flavor. Once it cools down, add it to a blender with salt and lemon juice. Blend to make a smooth paste. And the easy, green, spicy mint chutney is ready to enjoy with any snacks.
Nutritionist, MSc
Nutritional Recipe Creator
