Mediterranean quinoa salad is so refreshing and is made with fresh cherry tomatoes, baby spinach, chickpeas, and some cilantro. This recipe has fewer calories and loads of vitamins. I cooked the quinoa according to the package instructions. You can buy a packet of quinoa and use it for this recipe. Quinoa is a type of grain that has a vast amount of vitamins and minerals. However, let’s make this quick and healthy salad.
Refreshing. Nutritious. Healthy.
- Yield: 2-3 person
- Prep time: 10 minutes
- Difficulty level: Easy
Nutrition: Full Recipe
|
Total Energy
|
Protein
|
Total Fat
|
Total Carb
|
Fiber
|
Sugar
|
|---|---|---|---|---|---|
|
529kcal
|
24.6g
|
8.4g
|
93.1g
|
20.6g
|
160mcg
|
|
Iron
|
Vit. A
|
Vit. C
|
Calcium
|
Potassium
|
Magnesium
|
Sodium
|
|---|---|---|---|---|---|---|
|
5mg
|
4600 IU
|
30mg
|
70mg
|
700mg
|
90mg
|
2342mg
|
Notes:
- The values for micronutrients are approximations based on common nutritional databases and may vary depending on specific ingredient types and brands.
- The micronutrient values are generally less precise and can fluctuate based on factors like cooking methods and freshness of the ingredients.
- This full recipe offers a balanced combination of macronutrients and a variety of essential vitamins and minerals, making it a healthy option for your diet!
Ingredients:
- One packet of quinoa.
- One cup of cherry tomatoes.
- Half cup of tightly packed baby spinach.
- Half cup of tightly packed cilantro.
- Himalayan salt, 1 tsp.
- One cup of overnight-soaked chickpeas.
- Himalayan pepper, 1 tsp.
- Lemon juice, 1 tbsp.
- Oregano, 1 tsp.
Method:
BOOM—
It’s very easy to make this recipe. Just take a big bowl and mix all the veggies and spices together. Enjoy this refreshing, nutritious, yummy salad.
Nutritionist, MSc
Nutritional Recipe Creator
