- Prep time: 10 minutes
- Cooking time: 15 minutes
- Difficulty level: Super Easy
Mango pickles are a very interesting food. They play a significant role in Bengali and Indian cuisine. A mango pickle is a great accompaniment to bread or rice. It can also be a component of a specific curry recipe. The mangoes used in this pickle recipe are typically raw.
Pickle. Mango. Indian-Bengali Cuisine.
Nutrition: Per serving
|
Total Energy
|
Protein
|
Total Carb
|
Total Fat
|
|---|---|---|---|
|
918Kcal
|
3.7g
|
168.4g
|
30.1g
|
Ingredients:
- 1 kg of raw mangoes
- 1 tsp black seeds
- 2 tbsp mustard oil
- 2 tsp salt
- 2 tsp paprika powder
- 1 tbsp sugar
Method:
Step 1:
Cut the raw mangoes into small pieces. It’s better to soak the mango pieces in lime water. It will help with the texture. Soak for 10-15 minutes. After that, wash the mango pieces with water.
Step 2:
Add mustard oil to the pan. Add black seeds to the pan along with the mango pieces. Add the paprika powder, salt, and sugar and mix properly. Add 2 cups of water and cook for 20-25 minutes. Meanwhile, the mango pieces will become tender. And the mango pickle is ready.
Nutritionist, MSc
Nutritional Recipe Creator
