- Yield: 8 person
- Prep time: 10 minutes
- Cooking time: 12-15 minutes
- Difficulty level: Super Easy
Another sort of dip that can be used as a dip is mango chutney. You can also consume mango chutney with rice dishes or toast. The mango is a fruit with several uses. It’s something I try every time the mango season arrives at home. It also pairs nicely with other kinds of crispy snack foods. It tastes tart, sweet, and spicy. Come on, let’s prepare this simple dip.
Easy. Tangy. Dip.
Nutrition: Full Recipe
|
Total Energy
|
Protein
|
Total Fat
|
Total Carb
|
Fiber
|
Sugar
|
Sodium
|
|---|---|---|---|---|---|---|
|
1080kcal
|
8g
|
32.3g
|
325g
|
33g
|
295g
|
187mg
|
Notes:
The nutritional values are rough estimates and may vary based on the exact size and variety of mangoes, as well as any variations in ingredient amounts. This chutney is high in sugars and sodium, so it’s best enjoyed in moderation, especially if you’re mindful of sugar intake or sodium in your diet.
Ingredients:
- 2 kg of mangoes (ripe but not firm)
- Salt 2 tbsp
- Sugar 2 tbsp
- 1 tsp. cumin seeds
- 2 tsp. pepper
- 1 tsp. cumin powder
- 2 tbsp. mustard oil
- 1 tsp. turmeric powder
Method:
Step 1:
First peel the skin of the mangoes and blend to make a fine paste. Add cumin seeds and mustard oil to the pan. Add the mango paste after that. One by one, add the sugar, salt, pepper, cumin powder, and turmeric powder. Simmer on low, medium to low heat for 12 to 15 minutes. Once the chutney has become brown. It’s prepared to eat with the main course.
Nutritionist, MSc
Nutritional Recipe Creator
