Bread toast with avocado is a very amazing combo. Avocado works very well for weight loss. It is studied that people who ate one avocado per day for six months maintained a stable body weight. It’s quite common, but you can make it more delicious with a few additions. Although avocado is rich in calories due to its fat content, it can still be a very good option as your main meal.
Healthy. Low Calorie. Nutritious.
- Yield: 1 person
- Prep time: 10 minutes
- Difficulty level: Super Easy
Nutrition: Per serving
|
Total Energy
|
Total Carb
|
Fibre
|
Total Fat
|
Cholesterol
|
Protein
|
Sodium
|
|---|---|---|---|---|---|---|
|
350Kcal
|
25g
|
6g
|
21.4g
|
210mg
|
11.26g
|
337mg
|
Ingredients:
- 1 piece of wheat bread
- One avocado
- One poached egg
- Some sesame seeds
- Black pepper
- Oregano
- 1 tbsp salted butter
- Salt
Method:
Step 1:
First, poach a sunny-side-up egg because the yolk makes the toast more delicious. Peel and cut the avocado into thin slices. Toast the bread.
Step 2:
Spread butter on the toast. Add the egg and then add the avocado on top of it. Add some salt and black pepper. You can add a pinch of oregano and sesame seeds for flavoring, though it’s totally optional.
Nutritionist, MSc
Nutritional Recipe Creator
