If you’re a fish lover, then this is a perfectly delicious yet healthy recipe for you. This amazing recipe is made with garlic and lemon juice, which is mixed with fish juices. Fish is already a healthy option for your diet, but if you make it with a healthy twist, it will blow your mind.
Healthy. High protein. Yummy.
- Yield: 1 person
- Prep time: 15 minutes
- Cooking time: 20 minutes
- Difficulty level: Easy
Nutrition: Per serving(2 Pieces)
|
Total Energy
|
Protein
|
Total fat
|
Cholesterol
|
Carbohydrate
|
|---|---|---|---|---|
|
480Kcal
|
25g
|
9.7g
|
28mg
|
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|
Ingredients:
- 2 pieces of salmon fish fillet
- One lemon
- 5-6 garlic cloves
- 1 tsp black pepper
- 1 tsp vinegar
- 1 tsp ginger powder
- 1 tsp cumin powder
- 1 tsp red chili powder
- Coriander leaves
- 3 tbsp extra virgin olive oil
- Some veggies of your choice
- Salt
Method:
Step 1:
First, let’s prep all the ingredients. Prepare the fish fillets, chop the garlic cloves, cut the lemon, and squeeze the lemon juice.
Step 2:
Marinate the fish fillets with all the ingredients and the lemon juice. Add salt to taste, then let it settle for 15 minutes. Meanwhile, sauté the veggies over medium heat with some oil and salt.
Step 3:
Put some olive oil into the pan and wait for it to heat. Then add the fish fillets. Keep the flame on medium to low. After some time, you will see the fish juices coming out. Turn them over. After cooking for 20 minutes on low heat, the fillets are ready to serve. Garnish with some coriander leaves and sautéed veggies.
Nutritionist, MSc
Nutritional Recipe Creator
