Here I am with another eggplant dish. Eggplant is one of my favorite vegetables, so I often make a fusion with it. Eggplant wrap is a unique dish with a distinct taste. It has a creamy texture on top that will melt in your mouth. Eggplant is a great potassium, sodium, vitamins, and minerals source. This recipe is very healthy as it includes protein and vegetables. The eggplant wrap is filled with minced chicken and veggies. Let’s make this quick recipe.
Veggies. Protein. Nutrients.
- Yield: 2 person
- Prep time: 5 minutes
- Cooking time: 15 minutes
- Difficulty level: Medium
Nutrition: Full Recipe
|
Total Energy
|
Protein
|
Fat
|
Saturated
|
Monounsaturated
|
Carbs
|
Fiber
|
|---|---|---|---|---|---|---|
|
550Kcal
|
41.5g
|
23.3g
|
28.3g
|
13.4g
|
49.8g
|
10.2g
|
|
Sugar
|
Vit. A
|
Vit. C
|
Ca
|
Iron
|
Mg
|
Potassium
|
Folate
|
|---|---|---|---|---|---|---|---|
|
12.6g
|
2160 IU
|
123mg
|
78mg
|
4.9mg
|
78mg
|
1800mg
|
88 micgm
|
Ingredients:
- One eggplant
- 1/3 cup chopped onions
- 1 whole tomato
- 200 grams minced chicken
- Half yellow bell pepper
- Half yellow bell pepper
- 3 tsp salt
- 2 tsp pepper
- 3 tsp olive oil
- 1 tsp garlic-ginger paste
Method:
Step 1:
First, thinly slice the eggplant with a vegetable peeler. Chop the vegetables evenly.
Step 2:
Put 1 tsp of olive oil in the pan. Slightly fry the eggplant slices for 1 or 2 minutes. Now add 2 more tsp of olive oil. Add onions and cook for 1 minute. Add tomato, chicken pieces, garlic-ginger paste, salt, and pepper. Cook for 5 minutes.
Step 3:
Next, add chopped bell peppers to the pan and cook for another 6-7 minutes. When the stuffing is ready, add it to the eggplant slices and wrap them as shown in the picture. Serve with some rice and enjoy.
Nutritionist, MSc
Nutritional Recipe Creator
