This may be the simplest recipe you will ever try. For those unsure about what to eat for breakfast—something quick, simple, tasty, and nutritious—this combo is ideal. We’ve loaded the omelette with sausages and veggies, enhancing its vitamin and protein content. If every item is at hand, it could take five to seven minutes. Let’s prepare this delicious quick breakfast meal.
Easy. Breakfast. Healthy.
- Yield: 1 person
- Prep time: 2 minutes
- Cooking time: 5 minutes
Nutrition: Per serving
|
Total Energy
|
Total Carb
|
Fibre
|
Total Fat
|
Protein
|
Sodium
|
|---|---|---|---|---|---|
|
370Kcal
|
11.2g
|
2.1g
|
27.8g
|
19.4g
|
1160mg
|
Ingredients:
- 2 eggs
- 1 sausage
- 1/4 cup chopped onions
- 1 small tomato
- 1 tsp chopped green chillies
- Salt
- 1 tsp olive oil
Method:
It has only two easy steps.
Step 1:
First, crack the eggs into a bowl and mix with all the ingredients properly. Then, put olive oil in the frying pan and pour in the egg mixture.
Step 2:
Cook over medium to low heat and cover with a lid. After 2 minutes, flip the omelette and cook for an additional 2-3 minutes until done. Your healthy, delicious, easy breakfast omelette is ready.
Nutritionist, MSc
Nutritional Recipe Creator
