Hey there, let’s make something delicious and healthy. Adding chia seeds to your diet can help you lose weight; they are also high in protein and fiber. Overnight chia pudding is fulfilling as a breakfast and healthy as well. Chia seeds also help your skin stay hydrated. Chia pudding dessert can be an amazing alternative to satisfy your sweet tooth.
Healthy. High protein. High fiber.
- Yield: 1 person
- Prep time: 10 minutes
- Difficulty level: Super Easy
Nutrition: Per serving(1 Cup)
|
Total Energy
|
Total fat
|
Protein
|
Total carb
|
Sugar
|
|---|---|---|---|---|
|
240Kcal
|
9.82g
|
10g
|
27.60g
|
16g
|
|
Fiber
|
Potassium
|
Calcium
|
Vit A
|
|---|---|---|---|
|
10g
|
340mg
|
390mg
|
110mcg
|
Ingredients:
- Half cup chia seeds
- 3/4 cup oat milk
- 2 tsp honey
- 2 tsp powdered milk
- Nuts
- Some fruits like strawberries
- Whipped cream
Method:
Step 1:
The super easy delicious dessert can be made with just two easy steps. First, soak the chia seeds in oat milk. Add honey and powdered milk. Keep it overnight.
Step 2:
The next morning, you will see the mixture of chia seeds and milk has become thicker. Then cut the fruits into small cubes and add them to the mixture. Add some nuts for a crunchy texture and some whipped cream for a yummy taste. Now your fruity chia pudding dessert is ready.
Enjoy!
Nutritionist, MSc
Nutritional Recipe Creator
