A vegan meal doesn’t have to be boring, as always. Vegetable shawarma is a very good option. It is so fulfilling with its crunchy texture. As it contains few calories and gives you energy simultaneously for the carb content present in the recipe, vegetable shawarma can serve as a lunch dinner or a brunch meal. So easy to make also requires handicraft ingredients.
Healthy Crunchy Nutritious
- Yield: 1 person
- Prep time: 10 minutes
- Cooking time: 15 minutes
- Difficulty level: Easy
Nutrition: Per serving(1 piece)
|
Total Energy
|
Fat
|
Net carbs
|
Total carb
|
Protein
|
Fibre
|
|---|---|---|---|---|---|
|
450Kcal
|
7g
|
5.3g
|
9.7g
|
16g
|
4g
|
Ingredients:
- Fresh veggies:
- 1 cup shredded cabbage
- 1/2 cup baby spinach
- 10g of coriander
- 20g of onions
- 3–4 green chillies
- 1/2 cup of cucumber
- 1 avocado
- Capsicum
- Tomato sauce
- Garlic meyo
- One boiled egg
- One pita bread
- Salt
- Black pepper
- Soya sauce
- 2 tablespoons extra virgin olive oil
Method:
Step 1:
I chopped the veggies (baby spinach, coriander, onions, cucumber, capsicum, and green chilies) and boiled the egg.
Step 2:
Put 2 tablespoons of olive oil in the pan and sauté the onion, capsicum, green chilies, and shredded cabbage. Add 1 tablespoon tomato sauce, 1 tablespoon soy sauce, and the spices. After sautéing for 8 minutes on low heat, turn off the stove.
Step 3:
Take one pita bread and spread some homemade garlic mayo, then put the sautéed veggies with a boiled egg, and add the cucumber slices and avocado (remember to use cucumber and avocado raw for the crunchy texture). Lastly, serve it with some Homemade Hummus if you want.
Nutritionist, MSc
Nutritional Recipe Creator
