Risotto is a common way of cooking rice in Italy. This classical go-to meal is a tradition of Italy. Putting vegetables in your risotto makes it more nutritious and yummy. This recipe can healthily satisfy your stomach. As well, the chicken stew can provide your protein needs. As a lunch or brunch meal, this recipe is a perfect alternative. Let’s make it.
Healthy. Yummy. Nutritious.
- Yield: 3 person
- Prep time: 35-40 minutes
- Cooking time: 30-35 minutes
- Difficulty level: Medium
Nutrition: Per serving
|
Total Energy
|
Carbs
|
Fat
|
Protein
|
Fiber
|
Vit C, Na, K, P
|
|---|---|---|---|---|---|
|
390Kcal
|
52g
|
15g
|
12g
|
3.5g
|
Ample Amount
|
Ingredients:
- 1 cup of arborio rice
- Different types of veggies:
- Cherry tomato
- Carrot
- Zucchini
- Capsicum
- Spinach
- 2 tsp. black pepper powder
- 1 tsp. sugar
- 4 cups chicken stew
- Onions, half cup
- 1/3 cup of Parmesan cheese
- 4 tablespoons of butter
- Salt as per taste
Method:
Step 1:
First, add butter to a hot pot and melt it. Gently add the onions, vegetables, salt, and black pepper powder. Stir it to get it sautéed. Meanwhile, wash the rice.
Step 2:
Add the rice to the pot and stir it until the rice makes a tickling sound. Add the chicken stew.
Nutritionist, MSc
Nutritional Recipe Creator
