Classic guacamole is a Mexican staple dish that pairs well with nachos and tacos. The main ingredient of this dish is avocado paste, which is mixed with different types of spices and veggies. Normally, it’s used as a dip with nachos, but I often have it with any crispy snacks, onion rings, potato chips, banana chips, etc. This dip usually varies due to different kinds of vegetables and spices. Let’s make this easy dip recipe.
Easy. Mexican cuisine. Dip.
- Prep time: 10-12 minutes
- Difficulty level: Super Easy
Nutrition: Per Serving(Approx. 1/4 cup)
|
Total Energy
|
Protein
|
Total Fat
|
Saturated Fat
|
Total Carbs
|
Fiber
|
Sugar
|
|---|---|---|---|---|---|---|
|
140kcal
|
2.3g
|
11.1g
|
1.6g
|
10.3g
|
6.1g
|
1.3g
|
|
Vit. A
|
Vit. C
|
Iron
|
Calcium
|
Potassium
|
Sodium
|
Magnesium
|
|---|---|---|---|---|---|---|
|
240 IU
|
15mg
|
0.8mg
|
20mg
|
470mg
|
210mg
|
35mg
|
Notes:
These values are approximate and can vary depending on the exact sizes and types of ingredients used.
Ingredients:
- 2 medium-sized avocados
- One small onion
- 2-3 garlic cloves
- Dry red chilies 2-3
- Salt 1 tsp
- Jalapeno 1/4 cup
- Coriander leaves 1/3 cup
- Green capsicum 1/2 cup
- Lemon juice 1 tsp
Method:
The process is very easy-
First, peel the skin off the avocado and blend it with the dry red chilies. Chop the onion, garlic, jalapeno, capsicum, and coriander leaves. Add these to the avocado paste. Now the easy peasy classic guacamole dip is ready to enjoy.
Nutritionist, MSc
Nutritional Recipe Creator
