Indian cuisine includes recipes like this one for chicken. Curry with chicken and spinach is high in protein, salt, potassium, and other nutrients. This recipe is incredibly flavorful and satisfying. It usually goes well with rice. It’s so delicious that you ought to give it a try at least once. This recipe is quite easy to create and will definitely win your approval. It can be made by anyone without the curry package. To make it, just follow our instructions.
Easy. Delicious. Protein. Indian Cuisine.
- Yield: 4 person
- Prep time: 10 minutes
- Cooking time: 45 minutes
- Difficulty level: Medium
Nutrition: Per serving
|
Total Energy
|
Protein
|
Total Fat
|
Total Carb
|
|---|---|---|---|
|
1326Kcal
|
244.5g
|
39.9g
|
21.3g
|
Ingredients:
- One kg of chicken meat
- 100 grams of spinach
- 2 tsp salt
- 1/4 cup green chili
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tbsp mustard oil
- 1/2 cup chopped onions
Method:
Step 1:
First, wash the chicken pieces very well. Boil the spinach and green chilies together in hot water. After 5 minutes, remove the spinach and chilies from the water and let them cool. When they are done cooling, blend to make a paste.
Step 2:
Put some oil into the pan and add onions to sauté. When they turn brown, add the spices one by one and mix properly. Put 2 tbsp of water into the pan and add garlic and ginger paste. Cook for 5 minutes on low heat. When oil starts to come out from the masala, add spinach paste and cook for another 5 minutes.
Step 3:
Add chicken pieces into the pan and mix properly. Cook the chicken using the lid to cover. After cooking for 5 minutes on medium heat, add 2 cups of water, cover with a lid, and cook for 15-20 minutes on medium heat. When a delicious aroma comes out and the curry becomes thicker, it’s ready to serve. Enjoy with bread or rice.
Nutritionist, MSc
Nutritional Recipe Creator
