Here is another healthy yet yummy soupy bowl. Chicken broth soup is made with shredded chicken, carrots, and tomatoes along with chicken broth. This soup recipe is so nutritious as it contains a large amount of vitamins, minerals, protein, and some micronutrients. Super easy to make and less time-consuming. I usually have a light dinner, so it’s a healthy meal option for me.
Easy. Healthy. Nutritious.
- Yield: 1 person
- Prep time: 5 minutes
- Cooking time: 20 minutes
- Difficulty level: Super Easy
Nutrition: Full Recipe
|
Total Energy
|
Protein
|
Total Fat
|
Saturated Fat
|
Total Carbs
|
Fiber
|
Sugar
|
|---|---|---|---|---|---|---|
|
218kcal
|
33.1g
|
3.9g
|
1g
|
11.8g
|
2.8g
|
3.9g
|
|
Vit. A
|
Vit. C
|
Iron
|
Calcium
|
Potassium
|
Sodium
|
Magnesium
|
|---|---|---|---|---|---|---|
|
4500 IU
|
15mg
|
1.7mg
|
35mg
|
600mg
|
1200mg
|
30mg
|
Notes:
These values are approximate and can vary based on the specific brand or type of ingredients used.
Ingredients:
- 100 grams of chicken pieces
- Half a carrot
- One tomato
- 1/2 tsp salt
- 1 tsp pepper
- 1 tsp soy sauce
- 1 tsp tomato sauce
- 1 tsp oyster sauce
Method:
Step 1:
First, chop the veggies and boil the chicken pieces in hot water for 10 minutes. When the chicken pieces are boiled, shred the chicken meat with the help of a fork. Keep aside 2 cups of chicken broth.
Step 2:
Secondly, put the chicken broth into a pan. Add the chopped veggies. Cook for 10-12 minutes. Add salt, pepper, soy sauce, tomato sauce, and oyster sauce. Cook for 5-6 minutes more. Now the delicious and healthy chicken broth soup with vegetables is ready.
Nutritionist, MSc
Nutritional Recipe Creator
