Air fryer bacon-wrapped asparagus is a simple and hearty appetizer or snack. It is also nutritious and healthy. I usually use an air fryer for this recipe to make it healthier. It is so easy to make, requires only a few handy ingredients, and takes less time. Let’s dig into this recipe.
Easy. snacks. Vegetable
- Yield: 6 person
- Prep time: 10 minutes
- Cooking time: 20 minutes
- Difficulty level: Easy
Nutrition: Full Recipe
|
Total Energy
|
Protein
|
Total Fat
|
Saturated Fat
|
Total Carb
|
Fiber
|
Sugar
|
|---|---|---|---|---|---|---|
|
1144kcal
|
75.7g
|
88.4g
|
29.8g
|
9.3g
|
4.5g
|
2.1g
|
|
Cholesterol
|
Vit. A
|
Vit. C
|
Iron
|
Potassium
|
Phosphorus
|
Sodium
|
|---|---|---|---|---|---|---|
|
245mg
|
500 IU
|
11.6mg
|
5.2mg
|
1620mg
|
590mg
|
2325mg
|
Notes:
This breakdown is based on typical nutritional values for bacon and asparagus and may vary slightly depending on the exact brands or cuts used.
Ingredients:
- 8-10 asparagus
- 8-10 bacon strips
- 1 tbsp pepper
- 1 tsp salt
Method:
Step 1:
First, take the asparagus and wrap each one with bacon. Sprinkle some pepper and salt on each side.
Now bake in the air fryer at 250°C for 20 minutes. I wanted my bacon to be crispy, which is why I left it in the air fryer for a longer time. If you don’t like crispy bacon, set the timer for only 15 minutes.
Nutritionist, MSc
Nutritional Recipe Creator
