7 Easy-to-Make Weight Loss Breakfasts

Did you know? Breakfast is the most essential meal of the day. Science claims that a person should have a heavy breakfast, a moderate lunch, and a light dinner. As people tend to work during the day, the calories from a heavy breakfast are burned throughout the day. A heavy breakfast doesn’t mean having high-calorie meals if you’re on a weight loss journey. There are so many healthy options. Breakfast should be healthy, nutritious, easy to make (as people have work in the morning), yet fulfilling and also yummy to eat.

Here are some easy brekkie recipes for diet-conscious people:

1. Chickpea Salad

Chickpea salad is a plant-protein-based breakfast salad. It is suitable for a vegan diet. This recipe is enhanced with fresh veggies and chickpeas. It bursts with the flavors of spices and the crunchiness of the veggies. Check the whole recipe with the ingredient list and guidelines.

2. Flavored Yogurt

Yogurt also serves as an essential ingredient for weight loss. Yogurt is a fermented food that helps improve our gut bacteria. Yogurt enhances our digestive system and boosts metabolism. Yogurt can be added in different ways to our diet. Simply use Greek yogurt with granola or make flavored yogurt to add some flavor and sweetness from fruit. Flavored yogurt can be easily made by adding different fruits like bananas, mangoes, strawberries, blueberries, etc.

3. Spinach Omelette

If you’re getting tired of having the same kind of omelet every day, then this brekkie recipe is for you. It’s just a simple, healthy, easy omelet with a bit of a green twist. This omelet is rich in sodium, as spinach serves as a great source of sodium. So easy and quick to make, this healthy, green, nutritious breakfast recipe is a must-try.

4. Classic Italian-Style Brekkie Toast

This classic sandwich is so yummy and easy to make. It’s an amazing option for vegans. It has protein from chickpeas and cottage cheese. You may already know that cottage cheese is commonly consumed during a weight loss journey as part of a high-protein diet. Nutrients like folate, potassium, and vitamin B from radish and guacamole make this a must-try sandwich breakfast for people on a diet.

5. Fresh Caprese Salad

Here’s another healthy salad recipe for dieters, also from authentic Italian cuisine. It requires just 4-5 handy ingredients from the kitchen. This salad gives a fresh vibe for people who love to eat fresh foods. Click for more guidelines here.

6. Delicious Overnight Chia Pudding

This is probably the most common breakfast among all these, yet a must-have. Chia pudding has amazing health benefits that I can’t get over. It’s a common food ingredient that aids in digestion and helps with weight loss. It takes a maximum of 4-5 minutes to make and keeps you full for a longer time.

7. Homemade Crispy Rice Crackers with Guacamole

Homemade crispy rice crackers are a very healthy option for breakfast and can be an ideal alternative to bread. For those who don’t want to have bread or feel bored of having bread with guacamole, you should definitely try this healthy recipe. You can purchase rice crackers from a grocery store, but it’s so easy to make them that you don’t need to buy from outside. Here are the guidelines for you to try.