6 Morning Detox Drinks to Boost Health | Easy 2 Minute Recipes
Detox drinks are not only for weight loss but also for your overall health. Detox drinks help to detoxify our blood, improve digestion, and contribute to weight loss. Although they alone cannot cause significant weight loss, they do play a role in the weight loss journey. Detox drinks are typically consumed as a morning beverage and benefit our body’s functioning system.
Let’s elaborate on some detox drinks:
1. Lemon-Ginger Detox Drink
Lemon-ginger detox drink is made from lemon juice and a slice of ginger. First, squeeze the juice of half a lemon into a glass of warm water, add a slice of ginger, and a pinch of salt. You can add honey, but it’s totally optional. This detox drink works amazingly as a morning drink. Lemon contributes to weight loss.
2. Cucumber-Mint Detox Drink
Cucumber and mint detox drink is made with sliced cucumber and mint leaves. Add the cucumber and mint leaves to cold water and let them steep for a while. This drink gives a fresh vibe during hot summer days. Cucumber helps in losing weight.
3. Green Tea Detox Drink
Green tea is a very healthy detox drink for our body. It also has anti-inflammatory properties, aids in digestion, and improves our metabolism. Green tea is more beneficial as an after-meal drink. Green tea works as the best detox drink among all of these.
4. Honey Masala Detox Drink
Honey Masala detox drink is made by boiling water with some cinnamon, cloves, and bay leaves. Boil for at least 5-6 minutes. Filter the cinnamon, cloves, and bay leaves from the water. Let it cool down for some time, then add some honey to the detox drink, and it’s ready to drink. This detox drink helps to lower blood glucose, aids in digestion, prevents metabolic diseases, and also helps to lower appetite. Honey Masala detox drink also benefits in cold-fever.
5. Apple-Beetroot Detox Drink
Apple-beetroot detox drink is a very healthy yet nutritious drink. This drink is made by blending beetroot, apple, lemon, and ginger. Apple-beetroot detox drink has a huge amount of fiber, folate, potassium, Vitamin C, and many more nutrients. This detox drink aids in weight loss, supports digestion, and lowers blood pressure levels.
6. Apple Cider Detox Drink
Apple cider detox drink is beneficial for losing weight. Mix 1 tablespoon of apple cider with warm water. This drink is also helpful as a morning detox drink. Apple cider detox drink also helps in lowering cholesterol and preventing type 2 diabetes.
Nutritionist, MSc
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