14 Foods That Contribute to Weight Loss

A weight loss journey can’t be successful through just fasting; it should be done properly by having healthy meals. A healthy diet is achieved by eating foods that contribute to a healthy weight loss journey. Healthy foods provide essential nutrients including vitamins, minerals, antioxidants, etc., which keep us healthy and protect our bodies from malnutrition. There are some potential foods that contribute to this journey.

Here are some foods mentioned below:

1. Lemon

Lemon drink can be a great option as an after-meal or morning detox drink. Lemon juice helps boost metabolism in our body. Although it is not suitable for some people due to its acidic effects, consuming it in smaller amounts won’t cause harm.

Besides, it has a high amount of Vitamin C, which helps burn fat. It is recommended to drink lemon juice with warm water.

It helps curb hunger, improve digestion, enhance skin, and boost metabolism.

2. Eggs

If someone is trying to lose weight, then adding boiled eggs to their diet might be a perfect idea. Eggs are high in protein, which makes you feel full for a longer time and prevents unnecessary hunger.

Having eggs for breakfast gives you the strength to get through the day. Also, boiled eggs contain fewer calories, so it is advisable to keep eggs in your diet when you’re on your weight loss journey.

If you want some healthy egg recipe ideas for weight loss, then check out these:

Spinach Omlette
Cabbage Stir-fry with Eggs
Easy Shak-shuka
Egg Pan Cakes

3. No-Calorie Drinks

No-calorie detox drinks like green tea and black coffee are very powerful options for losing weight.

Green tea and black coffee help boost metabolism. These are also preferable for heart and diabetes patients as they help prevent type 2 diabetes and stroke.

Some benefits are given here:

Lowers cholesterol
Antioxidant
Weight management
Boosts metabolism
Prevents risk of cancer
Reduces weight
Good for liver health
Helps in fat-breaking mechanism

4. Yogurt

Yogurt is a probiotic food that is beneficial for our gut bacteria and improves our gut system. There is a claim that yogurt helps burn fat in our bodies. It is a great replacement for a weight-loss diet. Also, yogurt boosts our immune system.

It helps you feel full and prevents you from eating high-calorie foods. But it’s necessary to have normal plain Greek yogurt if you’re trying to lose weight.

5. Lean Meats and Lean Fish

Lean meats and fish are important parts of a weight loss journey for a high-protein diet.

Lean meats include lean portions of beef/pork or chicken/turkey breast.

Lean fish includes tuna, shrimp, cod, sardines, etc.

These portions of meat and fish are free from any saturated fat and high in protein. Also, they are lower in calories, which makes them safe to consume during a weight loss journey.

In a healthy weight loss diet, the protein portion should make up ¼ of a plate. It’s essential to focus on lean meat and fish for this portion.

6. Whole Grains

Whole grains are far better than refined grains. Refined grains are made by eliminating some essential nutrients, including fiber, which makes them easy to digest and crave more. Eventually, this leads to overeating and weight gain.

Whole grains contain all those essential nutrients and contribute to a weight loss journey.

7. Oats

Oats also contribute to the weight loss journey. They are high in fiber, which helps you feel full for longer periods.

Oats also help promote gut bacteria and improve digestive health. Weight loss recipes involving oats are easy to make, healthy, and nutritious.

Oats are also beneficial for heart health by lowering cholesterol and affecting blood glucose levels.

8. Chia Seeds

Chia seeds are probably the most hyped food ingredient for weight loss. Besides promoting weight loss, chia seeds are filled with nutrients that are beneficial for our body.

Chia seeds tend to absorb water and give a feeling of fullness, which helps in our weight loss journey.

On the other hand, chia seeds contain omega fatty acids like alpha-linolenic acid, which helps boost our metabolism and contributes to our weight loss journey.

9. Cottage Cheese

A new trend has emerged to include cottage cheese instead of cheddar cheese, mozzarella cheese, etc. People are becoming more concerned about their diet and are shifting to cottage cheese.

Cottage cheese has become a new protagonist in the modern diet chapter. This means losing weight not by strict fasting but by consuming high-protein ingredients that help build our body structure.

Also, cottage cheese has fewer calories compared to other cheeses.

10. Nuts

Nuts are also considered beneficial for a weight loss journey in a high-protein diet or Keto diet.

Nuts like walnuts, peanuts, hazelnuts, almonds, etc., are filled with unsaturated fat.

Nuts are high in fat and low in carbs. They are filled with Vitamin E, Magnesium, Selenium, etc.
However, it’s very important to be mindful of portion size.

11. Cucumber

Cucumber has a high percentage of water and soluble fiber. It keeps our body hydrated, boosts metabolism, improves digestion and contributes to weight loss.

Cucumber helps reduce belly fat. It’s a suggestion from a nutritionist to eat at least one cucumber daily during a weight loss journey.

12. Avocado

Avocados are nutritious and filled with essential nutrients like vitamins, minerals, fiber, and healthy fat.

Avocados contribute to healthy weight loss and weight gain. They keep our tummy full for hours and prevent overeating.

Studies have shown that avocados reduce abdominal belly fat. But we need to be mindful of portion size during a weight loss journey.

13. Vegetables

Vegetables are the healthiest food ingredient among all these. Vegetables contain a huge amount of essential nutrients, including vitamins A, B, C, E, K, and minerals like sodium, potassium, iron, magnesium, selenium, etc.

The more you eat vegetables, the more you adopt a healthy diet. It benefits your body, skin, and mind—everything.

So, there is no alternative to eating vegetables even if you’re not on a diet.

14. Water

Water is considered the most important element for a weight loss journey. It may not be included as food, but when it comes to a weight loss journey, it has no comparison.

Drinking at least 6-7 glasses of water is essential. Drinking water right before your meal makes your tummy full and contributes to weight loss.